Full Life Fitness: A Complete Exercise Program For Mature Adults Janie Clark

ISBN: 9780873223911

Published: July 27th 1992

Paperback

179 pages


Description

Full Life Fitness: A Complete Exercise Program For Mature Adults  by  Janie Clark

Full Life Fitness: A Complete Exercise Program For Mature Adults by Janie Clark
July 27th 1992 | Paperback | PDF, EPUB, FB2, DjVu, AUDIO, mp3, ZIP | 179 pages | ISBN: 9780873223911 | 3.54 Mb

Full Life Fitness aims to help older adults enjoy the benefits of physical exercise while avoiding the fatigue and overexertion associated with many exercise plans. It focuses on the special needs of older adults by featuring only low-stress andMoreFull Life Fitness aims to help older adults enjoy the benefits of physical exercise while avoiding the fatigue and overexertion associated with many exercise plans. It focuses on the special needs of older adults by featuring only low-stress and no-stress exercises.

All of the exercises are designed to help avoid pulled muscles, undue soreness, overtaxed joints, and excess fatigue.



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